I'm the youngest person in therapy so far, and I'm not sure if it makes me feel really old or even younger. I still don't feel like I'm doing much of anything during our pool workouts. But it is easy on the joints, and for that I am thankful.
I'm loving my swimsuit so far too. I was worried because it was so inexpensive, I thought it might be flimsy or not fit right. So far it's exactly what I wanted.
I gained a few pounds over thanksgiving, but nothing devastating. I need to refocus on eating well and cutting out the crap.
My physical therapist introduced me to the theracane today. I am totally getting one. I think it will help break up fascia in my back way better than my trusty old foam roller.
I'm making good progress in PT, but may be doing a couple more weeks of it to keep things heading in the right direction. Next week we start building a plan I can maintain on my own. That's the part I'm most excited about.
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