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Friday, June 23, 2017

Getting back to routine

Well hello there loyal readers (all three of you). Long time no see, eh?
I've spent most of the spring dealing with a mess of medical issues. See, back in the day, I smashed up my teeth real bad. Long story short, they got fixed, but every 5 to 7 years I have to go in for a couple of root canals. This year, that turned into 3 root canals after several rounds of infections that moved up into my sinuses. I spent the better part of April and May going back and forth to the endodontist trying to figure out what was going on.

Friday, March 31, 2017

Flare ups & sickness

I'm in about week three of a fibro flare up. I spent about two weeks fighting joint and muscle pain, focused in my arms. It got so bad that I couldn't get out of bed one day. Self care is especially hard when you physically cannot do it.

Just as the joint pain was starting to subside, I got hit with some respiratory crud. For most people they could power through this and shake it off. For me, sickness hits me like a brick wall and takes me out for days. It's my new reality.

It's hard for me to admit when I need to slow down and rest. I rarely do when I'm feeling well. When I'm feeling great, I am a force to be reckoned with. I am on top on everything and I can handle more than most people, both physically and mentally. When I'm sick, I am knocked out. There seems to be no in between for me these days.

I need to learn to be more proactive. I got sloppy with my diet and exercise when I hadn't had a flare up for awhile. So here I am, sick and hurting again. I'll bounce back, I always do. This post is my reminder to recommit to what I know works. I have too much I want to do to spend my life in a cycle of sickness and pain. But for now, I nap, because self care comes first.

Wednesday, March 22, 2017

The three part bra cup & Bra Fittings!


Just a note that this Saturday March 25, I will be doing bra fittings at Amour in the East Village, from 2 to 5. Stop in, get fitted, ask questions, and check out the great inventory. It will be so much fun!


(This is just an icon, not an actual 3 part cup bra)

If you have not yet tried a bra with a three part cup construction, let me be the first to introduce you. They are amazing. I don't care what brand, I think it's a key component to a good cup fit. It's a simple enough idea - the more parts to your cup, the more easily the material can be shaped. I also think that a 3 part cup provides extra support that seamless soft cup bras just do not have. I love a good molded cup bra, but the biggest draw back (or perk?) is that your boobs are poured into whatever shape that cup was molded into. A 3 part soft cup bra will enhance your natural shape instead of making your  boobs fit a mold. The top part of a 3 part bra is more forgiving and I think less likely to give you the quadra boob - at least less so than a molded cup bra. If you are a soft cup person, a three part cup will give you the shape you want. No more sad, saggy boobs. Trust me when I say that trying one of these on will change your life. I cried tears of joy when I tried one on for the first time and squealed "I'm so pretty!" in the dressing room.